Mindfulness in Nature
Mindfulness in Nature Somatic Therapy
Mindfulness in nature somatic therapy integrates the principles of mindfulness, nature connection and somatic psychology to strengthen a person’s relationship with themselves through presence, self-reflection and inner resourcing. By combining the power of nature with mindfulness this methodology helps individuals learn how to regulate their nervous systems while processing emotions.
Nature provides a calming, expansive experience that can reduce stress, increase emotional regulation and relaxation, and enhance feelings of awe, connection and belonging. Nature naturally encourages mindfulness by drawing attention to sights, sounds, and sensations: this heightens awareness which enhances internal listening and attunement with body sensations and feelings—all fostering a sense of wholeness.